Sweat
Workouts for women, by women.
Overview
The Sweat app provides a variety of structured workout programs designed specifically for women. Co-founded by trainer Kayla Itsines, it features her signature high-intensity BBG program, as well as programs for strength training, yoga, Pilates, and post-pregnancy. The app offers thousands of workouts, meal plans, and community support, catering to different fitness levels and goals, whether at home or in the gym.
✨ Key Features
- Over 50 unique workout programs
- More than 13,000 workouts
- Programs from elite female trainers (e.g., Kayla Itsines, Kelsey Wells)
- Workouts for home and gym
- Meal plans and recipes
- Progress tracking and weekly planners
- Available in 8 languages
🎯 Key Differentiators
- Strong focus on the female fitness market
- Highly structured, progressive workout programs
- Massive brand recognition due to founder Kayla Itsines
Unique Value: Offers expertly designed, structured fitness programs specifically for women, led by world-class female trainers to deliver consistent results.
🎯 Use Cases (4)
✅ Best For
- Structured fitness programs for home or gym
- Workouts designed specifically for women
- HIIT, strength, Pilates, and post-pregnancy programs
💡 Check With Vendor
Verify these considerations match your specific requirements:
- Users looking for a free app
- Men seeking male-focused training programs
- Individuals who prefer creating their own workouts from scratch rather than following a program
🏆 Alternatives
Unlike the broad appeal of Peloton or NTC, Sweat is hyper-focused on women's fitness. Its strength lies in its long-term, progressive programs rather than a library of one-off classes.
💻 Platforms
🔌 Integrations
🛟 Support Options
- ✓ Email Support
🔒 Compliance & Security
💰 Pricing
✓ 7-day free trial
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